What is Psychotherapy?
Psychotherapy is a structured, confidential process with a trained mental health professional that helps you explore your thoughts, feelings, and behaviours and develop strategies to support your well-being.
Psychotherapy provides structured, confidential support for a wide range of emotional and mental health concerns.
Psychotherapy may be appropriate for individuals and couples experiencing challenges such as anxiety, depression, trauma/PTSD, ADHD, OCD, stress or burnout, relationship issues, or life transitions. It can also be part of integrated care with psychiatry.
It focuses on exploring thoughts, feelings, and behaviours, building coping strategies, and supporting overall well-being. It does not replace medical or psychiatric care, but can be an important part of integrated mental health support.
Sessions are typically 50 minutes and can be scheduled virtually or in-person. The first session focuses on understanding your concerns, discussing goals, and planning next steps. Frequency and duration of therapy are tailored to your needs, and sessions are confidential.
You can request an appointment online through our booking platform HERE or contact V Hope Clinics directly.
Sessions are available virtually or in-person, and initial appointments are typically available as soon as possible.
Individual psychotherapy sessions are $159 per 50 minutes, and couples therapy sessions are $179 per 50 minutes.
Sessions are not covered by OHIP, but receipts are available for private insurance reimbursement.
You can easily book your appointment online HERE. No long wait times. Choose a schedule that works for you and you can receive the support you need.
Fast Mental Health Access
You can attend psychotherapy sessions virtual or in-person at our Vaughan clinic, with evening and weekend times available to fit your schedule.
Virtual and In-Person
You can receive psychotherapy as part of an integrated care plan with psychiatry, so your care is coordinated and tailored to your needs.
Integrated Care
Individual Psychotherapy
50 minutes — $159 per session
Evidence-based psychotherapy focused on emotional well-being, anxiety, depression, ADHD, trauma, stress, burnout, and life transitions.
Sessions are provided by experienced, supervised psychotherapists working within V Hope Clinics’ clinical care model.
Couples Therapy
50 minutes — $179 per session
Relationship-focused psychotherapy to improve communication, resolve conflict, rebuild trust, and strengthen connection between partners.
Sessions provide a structured and supportive space for partners to better understand each other and work toward shared goals.